Alys Bernstein
I have been an avid fitness and health advocate for many years. I became a spin instructor 13 years ago teaching 5 regular classes a week. I realized cardio was great but I wanted to dig deeper into the physical and spiritual nuances of being athletic. I first stepped onto the mat in one of Leslie’s classes in 2015 where I met fellow teacher and spiritual friend Ruth Sanders- we connected immediately and within a few months I was in the 200-hour teacher training program. Finding yoga was like discovering a part of myself that had been missing. Becoming a yoga teacher has been a life changing journey for me; giving me an outlet for for my energy and consciousness.
Teaching yoga is sharing the ultimate road trip - a yoga practice takes you on many twists and turns - just like life!
I am a mother of 4 wonderful humans and a grandma to one beautiful boy!
Follow Alys @yogaspinlady